Soul Aligned Programs
Choose the program that feels most aligned for you. I offer programs that speak to heart, mind, soul and budget.
Peaceful Empowerment
Goddess Your Soul® presents The Breath Spiral Method™
A private 12-week course in breathwork and embodied self-inquiry
A private 12-week soul guidance journey for women in every season of adult life, offered through Goddess Your Soul® and featuring The Breath Spiral Method™. You are not alone in wanting to feel more at home in yourself. Women come to this work at many ages and for many reasons: a life change, a quiet sense that something needs to shift, or the feeling that they have spent too long carrying what was never theirs. There is no particular age or milestone you must reach before you belong here. Across 12 weekly one-on-one Zoom sessions, I guide you through breath practices, toning, nervous-system awareness, energy release, and embodied reflection. Together, we bring awareness to people-pleasing, masking, and old patterns, creating space for your own voice, clearer boundaries, and choices that feel true to you. Breath practices and reflection prompts support you between sessions as you bring what you discover into everyday life. The Breath Spiral Method™ weaves awareness, release, and integration throughout our work. Breath and awareness become companions as you listen to your body, meet what arises, and reconnect with your inner knowing. Within my spiritual teachings, we also explore the quantum body: the relationship between your inner energy fields; including fascia, plasma, and chakra fields and the greater quantum field. Holofrequency describes the harmony we invite within this relationship. I call this felt connection the quantum body experience: a doorway to exploring Oversoul insight, intuition, clairvoyant awareness, and the life you want to create. As you integrate your experiences, you may begin to move from “this happened to me” toward the sovereign possibility of “this happened for me”, at your own pace, without minimizing what you have lived through. You do not need to arrive with everything figured out. We begin exactly where you are, with room for your questions, your desires, and the parts of you ready to be heard again.
New Dates now open!
$3500
She Rises The Menopause Awakening
Goddess Your Soul® presents The Breath Spiral Method™
A private 12-week course | Awaken Your True Self
She Rises | The Menopause Awakening A private 12-week soul guidance journey through perimenopause, menopause, and beyond, offered through Goddess Your Soul® and featuring The Breath Spiral Method™. Menopause can feel lonely, even when you are surrounded by people who love you. Your body is changing, your needs are changing, and the life you built around caring for others may no longer leave enough room for you. You do not have to find your way through this season alone. I created She Rises for women ready to honor menopause as a rite of passage into their power. The heat of this season can illuminate what is ready to be released: people-pleasing, masking, breathing for everyone else, and placing your own voice last. Together, we listen to what is asking for your attention and create space to reconnect with the woman beneath those patterns. Across 12 weekly one-on-one Zoom sessions, I guide you through breath practices, toning, nervous-system awareness, reflection, and embodied exercises. Breath practices and reflection prompts support you between appointments as you bring what you discover into everyday life. The Breath Spiral Method™ weaves awareness, release, and integration throughout our work. Breath and awareness become companions as you listen to your body, honor your boundaries, and deepen your connection with intuition, clairvoyant awareness, and inner wisdom. Within my spiritual teachings, we also explore the quantum body: the relationship between your inner energy fields; including fascia, plasma, and chakra fields and the greater quantum field. Holofrequency describes the harmony we invite within this relationship. I call this felt connection the quantum body experience: a doorway to exploring Oversoul insight and a clearer sense of what you want to create now. At your own pace, you may begin to move from “this happened to me” toward the sovereign possibility of “this happened for me,” while honoring everything you have lived through. We also make space for the passions, desires, and truths ready to be expressed in this next chapter of your life. You are allowed to make this season yours. You do not have to rise alone.
New Dates now open!
$3500